You are using Internet Explorer 8 (or older ...)! Therefore:
- this page will probably be displayed incorrectly,
- it's time to update or change your browser! ;)

The English version of the site at the moment has limited content.
To fully use waw4free, go to the Polish version.

Singing for everyone - free music therapy workshops

Singing for everyone - free music therapy workshops

workshops
đź“… Date: 29 June 2022, Wednesday

⏰ Start time: 17:30

📌 Place: Warsaw - Praga Północ dist., Jagiellońska 54 (show on the map)
 share tweet
[wydarzenie oraz poniższy opis wyłącznie w języku angielskim]

We invite you to the series of workshops Music for health - integration with singing. As part of it, there will be 3 meetings during which we will experiment and relax with voice and music.

If you want to take part in the meetings, please fill in the form >> link

The workshops will combine music therapy - mindfulness with singing and voice emission.
We will sing simple integration songs from different countries, getting to know different languages and cultures.

You don’t need any previous singing experience or special skills. It’s enough that you like to sing.

You will relax, get away from everyday life, and feel lighter by expressing your emotions and releasing yourself from tensions.

The workshops will provide a friendly and safe space without judgement, for experimenting with your voice, making mistakes, as well as releasing yourself from tensions and shame.

You will learn healthy breathing, which, especially nowadays, is an excellent lung prevention.

Moreover, these workshops teach you and help you in:
- the practice of mindfulness,
- increasing focus,
- work on the awareness of the body, thoughts and breath,
- loosening up and relaxing.
- expressing emotions, both positive and negative,
- work on mental blocks,
- expressing what is difficult to express in words,
- getting rid of shame,
- opening the voice,
- building self-confidence and self-trust,
- learning to listen to your body.

The project is carried out under the mini-grant procedure awarded by the Multicultural Center (Centrum Wielokulturowe) and financed from the budget of the Capital City of Warsaw.

Place:
Multicultural Center in Warsaw, ul. Jagiellońska 54 (entrance from Haller Square), Somalia Room (1st floor)

If you want to take part in the meetings, please fill in the form >> link