Meditation Course for the Beginners (EN)

We’re really happy to invite you to our Mantra Yoga Meditation Course!

You can find out:
what is a yoga medidation with mantras and why is it so good to learn and listen to these amazing sounds,
what are the health benefits that come with the meditation practice.

Timeline:
Part 1:
a few words about mantra yoga meditation
mantra meditation combined with deep breathing (Pranayama)
Kirtan meditation (a group mantra meditation with live music)
Part 2:
a few words about Yoga System
Japa Yoga meditation (chanting mantras on medidation beads)
Kirtan meditation (a group mantra meditation with live music)

Advice: That course doesn’t require a specific outfit, because it is not a Hatha Yoga course (Yoga System exercise).

When:
Saturday, September 22nd, 10:00 - 12:00
Saturday, October 27th, 11:00 - 13:00

Where:
Mantra Studio
CH Jupiter, ul. Towarowa 22 (entrance A, 1st floor, place A15)

Contact details:
e-mail: warszawa@mantra.pl
FB/WarszawaMedytacja

Free of charge

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