The English version of the site has a very limited content.
To fully use waw4free, go to the Polish version.
To fully use waw4free, go to the Polish version.
FREE Mindfulness 8-week Course
workshops
⌚ Start time: 9:00
📌 Place: 💻 online
[wydarzenie oraz poniższy opis wyłącznie w języku angielskim]
If you are looking to take care of yourself, step away from the everyday busyness of life, feel calmer and more resilient in face of the daily challenges, the Mindfulness for Life course may support you. During the 8-weeks you will be practicing mindful meditation and doing some exercises from modern psychology to learn skills for more mindful living and take them with you into your everyday life.
Dates: Tuesdays: October 22, 29, November 5, 12, 19, 26, December 3, 10
Timing 7.30am - 9.45 am or 9.00am - 11.15am TBC
To secure a place in the course please e-mail: agataboksa@yahoo.com
Enrolment is on a first come, first served basis.
If you are looking to take care of yourself, step away from the everyday busyness of life, feel calmer and more resilient in face of the daily challenges, the Mindfulness for Life course may support you. During the 8-weeks you will be practicing mindful meditation and doing some exercises from modern psychology to learn skills for more mindful living and take them with you into your everyday life.
Dates: Tuesdays: October 22, 29, November 5, 12, 19, 26, December 3, 10
Timing 7.30am - 9.45 am or 9.00am - 11.15am TBC
To secure a place in the course please e-mail: agataboksa@yahoo.com
Enrolment is on a first come, first served basis.