📅 Date:
05 November 2024, Tuesday
⌚ Start time: 14:00
📌 Place:
Warsaw - Ochota dist., Grójecka 109 (
show on the map)
[wydarzenie oraz poniższy opis wyłącznie w języku angielskim]
♀Pelvic floor care lecture in English Speaking Parents’ Club
📅5.11 | 14:00 (2p.m)
📍 MAL Grójecka 109
🧘🏻♀️English Speaking Parents’ Club would like to invite all moms and moms-to-be for a lecture about the pelvic floor. Our speaker will be Agata Jagodzińska – Certified pelvic floor therapist for women and mother of two boys.
🤱🏻During the meeting Agata will tell us what is included throughout the the 7-week pelvic floor training program.
- how the training looks like as each of the 7 lessons has its own topic
- teach us what is and what causes urinary incontinence (leakage of urine)
- help us to locate and feel the pelvic floor muscles in our body, and
- give us the opportunity to ask questions about the training and the pelvic floor.
THE ENTRANCE IS FREE!
How does Agata describe her work?
’My 7-week pelvic floor training programme is dedicated to all women who want to learn more about their body functions and improve their health. It is suitable for women of all ages. You can attend the training during pregnancy, after childbirth or while experiencing menopause because all of those situations are very intense for our pelvic floor and can lead to many dysfunctions, including urinary incontinence. The objective of the training is to educate why it is so important to care about the pelvic floor every day, especially while performing daily activities, and how to prevent urinary incontinence, i.e. involuntary leakage of urine.
Trainees learn how to activate, train, and strengthen the pelvic floor muscles with various exercises and techniques. They will finish the whole training equipped with essential knowledge on how to keep the pelvic floor efficient, flexible and strong.’
🧕English Speaking Parents’ Club is a group for parents of babies, toddlers and moms-to-be led by our neighbour, the entrance is free of charge. 🤰 Lecture is open to anyone is interested.
We meet every week at Tuesdays form 1.30pm to 3.30 pm.
All activities in MAL Grójecka 109 are free of charge, we are suitable for people on/with a wheelchair.
☎️Contact us in case of any questions: 690 494 763 / 502 619 444 / 502 619 284 or
mal@oko.com.pl