You are using Internet Explorer 8 (or older ...)! Therefore:
- this page will probably be displayed incorrectly,
- it's time to update or change your browser! ;)

The English version of the site at the moment has limited content.
To fully use waw4free, go to the Polish version.
advertisement
advertisement

Meditation Course for the Beginners (EN)

Meditation Course for the Beginners (EN)

advertisement
workshops
other
📅 Date: 24 November 2018, Saturday

⏰ Start time: 11:00

📌 Place: Warsaw - Śródmieście dist., Mantra Studio CH Jupiter, ul. Towarowa 22 (show on the map)
 share tweet
We're really happy to invite you to our Mantra Yoga Meditation Course!
You can find out:
what is a yoga meditation with mantras and why is it so good to learn and listen to these amazing sounds,
what are the health benefits that come with the meditation practice.

Timeline:
Part 1:
a few words about mantra yoga meditation
mantra meditation combined with deep breathing (Pranayama)
Kirtan meditation (a group mantra meditation with live music)
Part 2:
a few words about Yoga System
Japa Yoga meditation (chanting mantras on medidation beads)
Kirtan meditation (a group mantra meditation with live music)
Advice: That course doesn't require a specific outfit, because it is not a Hatha Yoga course (Yoga System exercise).

When:
Saturday, October 27th, 11:00am - 1:00pm
Saturday, November 24th, 11:00am - 1:00pm

Where:
Mantra Studio
CH Jupiter, ul. Towarowa 22 (entrance A, 1st floor, place A15)

Contact details:
Mobile: 511 103 547 Klara (let us know with a text message or a call that you are planning to join:) )
Free of charge. Sign up and join!