Mental Health Academy

[wydarzenie oraz poniższy opis wyłącznie w języku angielskim]

🧠 Mental Health Academy
Join us for a morning of learning, sharing, and self-reflection at the Mental Health Academy – a space to explore key aspects of mental wellbeing and personal development.

Throughout this interactive session, we will dive into essential topics such as managing stress and anxiety, building healthy relationships, developing mindful habits around sleep and nutrition, and staying motivated toward your goals. The event will end with an open discussion and reflection session, encouraging exchange and community connection.

🗂 Program Schedule:
09:30 – 09:45 | Welcome & Institutional Introduction
09:45 – 10:10 | Stress Management
10:10 – 10:35 | Healthy Relationships & Boundaries
10:35 – 11:00 | ☕ Open Buffet Break
11:00 – 11:25 | Sleep, Nutrition & Movement
11:25 – 11:50 | Goal Setting & Motivation
11:50 – 12:30 | Closing & Reflections + Open Discussion

🗓 Date: 27 May 2025
🕒 Time: 09:30 – 12:30
📍 Location: UCS (Dentistry Building), Aula 5.63
💬 Language: English
🎟 Entry: Free
🍽 Bonus: Open Buffet Break
📩 Registration: link

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