Meditation Course for the Beginners (EN)

We're really happy to invite you to our Mantra Yoga Meditation Course!

You can find out:
what is a yoga medidation with mantras and why is it so good to learn and listen to these amazing sounds,
what are the health benefits that come with the meditation practice.

TIMELINE:

Part 1:
a few words about mantra yoga meditation
mantra meditation combined with deep breathing (Pranayama)
Kirtan meditation (a group mantra meditation with live music)

Part 2:
a few words about Yoga System
Japa Yoga meditation (chanting mantras on medidation beads)
Kirtan meditation (a group mantra meditation with live music)
Advice: That course doesn't require a specific outfit, because it is not a Hatha Yoga course (Yoga System exercise).

WHEN:
Saturday, 22nd of September, 10:00am to 12:00

WHERE:
Mantra Studio
CH Jupiter, ul. Towarowa 22 (entrance A, 1st floor, place A15)

CONTACT DETAILS:
mobile: 511 103 547 Klara (mon - sat, from 10:00 to 18:00)
e-mail: warszawa@mantra.pl
FB/WarszawaMedytacja

FREE OF CHARGE

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