Meditation Course for the Beginners (EN)

We're really happy to invite you to our Mantra Yoga Meditation Course!
You can find out:
what is a yoga meditation with mantras and why is it so good to learn and listen to these amazing sounds,
what are the health benefits that come with the meditation practice.
Timeline:
Part 1:
a few words about mantra yoga meditation
mantra meditation combined with deep breathing (Pranayama)
Kirtan meditation (a group mantra meditation with live music)
Part 2:
a few words about Yoga System
Japa Yoga meditation (chanting mantras on medidation beads)
Kirtan meditation (a group mantra meditation with live music)
Advice: That course doesn't require a specific outfit, because it is not a Hatha Yoga course (Yoga System exercise).
When:
Saturday, December 15th, 11:00am - 1:00pm
Where:
Mantra Studio
CH Jupiter, ul. Towarowa 22 (entrance A, 1st floor, place A15)
Contact details:
Mobile: 511 103 547 Klara (let us know with a text message or a call that you are planning to join:) )
Free of charge. Sign up and join!

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